Low-key clarity block
Twelve minutes, seated and standing transitions, emphasis on smooth breathing cues. Stays low impact throughout.
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Quick pulse block
Fourteen minutes, mostly standing, frequent direction changes without jumping. Stops on the minute you choose.
Mat stretch arc
Fifteen minutes focused on floor transitions and gentle holds; includes optional blanket support.
Quiet opener
Ten minutes to align headphones, lighting, and timers before a longer day—informational only.
Why vibes instead of labels
Many people choose sessions based on available space or noise tolerance. The filter mirrors that decision path while avoiding clinical wording.
Suggest a new tagVoice cues reminder
Optional narration pairs with these lists. Browser permissions remain under your control; disabling audio does not remove written steps.